Summer Sanders‘ diet just might be the healthiest, most Pinterest and Instagram-worthy we’ve ever seen. Raw fruits and veggies and superfoods daily? Yes, absolutely.
I don’t know about you, but in Vermont we are buried under 2 feet of snow. When winter strikes and it should be spring, it’s hard to feel inspired to stay healthy and keep your fridge full of fresh stuff versus hibernating foods like scones. So, we reached out to Summer for some edible inspiration. She’s a Certified Raw Food Chef, Sports Nutritionist, and is a personal trainer, not to mention foodie extraordinaire; learn more about her here! Here’s a recipe that she loves and wanted to share with us. Enjoy!
“I love this smoothie because it’s fresh, hydrating and full of powerful anti-oxidants. Cucumber is my favorite skin food, it’s my go to! After a long night out, travel, a workout…whatever the case, just add cucumber! I also love adding cilantro to my smoothies, it a heavy metal cleanser. You can make this smoothie a little creamier by adding 1/4 of an avocado, another super skin saver!” – Summer
1/2 cup raw almond milk
1 medium cucumber, peeled and chopped
1/2 cup of blueberries, fresh or frozen
1/2 lemon, peeled
1 small bunch cilantro, stems included
1 kiwi, peeled
1/4 avocado (optional)
Blend in your high speed blender and serve!
Author: Tata Harper Team
The team at Tata Harper Skincare is passionate about promoting a modern, health-conscious natural beauty lifestyle that’s committed to safety, honesty and sustainability.