Tata loves her daily juices and smoothies – liquified fruits and veggies are amazing for delivering fresh nutrients, vitamins, minerals and antioxidants directly into the body, as it saves your body the extra work of breaking down the substance, and the benefits enter your system much more efficiently.
Add the above ingredients to your next grocery list — and try working this into your diet as a breakfast or mid-morning snack at least 2x a week, for energy and radiant skin!
What are your favorite smoothie ingredients for daily wellness?
Author: Tata Harper Team
The team at Tata Harper Skincare is passionate about promoting a modern, health-conscious natural beauty lifestyle that’s committed to safety, honesty and sustainability.